Chanterelle Bisque

Chanterelle Bisque

A creamy, silky bisque with the earthy depth of chanterelles, perfect for a cozy evening.

Ingredients

   •   2 tbsp butter

   •   1 small onion, diced

   •   2 cloves garlic, minced

   •   4 cups chanterelles, cleaned and chopped

   •   1/4 cup dry white wine

   •   4 cups mushroom broth or whatever broth

   •   1/2 cup heavy cream or coconut cream

   •   Fresh parsley, chopped, for garnish

   •   Salt and pepper, to taste

 

Instructions

1. Sauté Aromatics and Chanterelles: Melt butter in a large pot over medium heat. Add onion and garlic, cooking until softened. Add chanterelles and cook until they release moisture and start to brown.

2. Deglaze and Simmer: Pour in white wine, scraping up any browned bits. Add broth, bring to a boil, then reduce heat and simmer for 20 minutes.

3. Blend and Finish: Use an immersion blender or regular blender to purée the soup until smooth. Stir in cream, season with salt and pepper, and garnish with fresh parsley.

Calorie Breakdown (Per Serving)

• Butter: 2 tablespoons (28g) - 204 calories
• Onion: 1 small (about 70g) - 28 calories
• Garlic: 2 cloves (about 6g) - 8 calories
• Chanterelles: 4 cups (approximately 500g) - 75 calories
• White Wine: 1/4 cup (about 60ml) - 25 calories
• Vegetable or Chicken Broth: 4 cups (about 1 liter) - 40 calories
• Coconut Cream: 1/2 cup (about 120g) - 240 calories

Total Calories: 620 calories for the entire recipe
Calories per Serving: 155 calories (assuming 4 servings)

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Cost Estimate (Per Recipe)

• Butter: $0.15 per tablespoon, totaling $0.30
• Onion: $0.50 each
• Garlic: $0.05 per clove, totaling $0.10
• Chanterelles: Approximately $20 per pound (foraged), around $5 for 4 cups
• White Wine: $0.50 per 1/4 cup
• Broth: $2 per quart, totaling $2.00
• Coconut Cream: $1 per 1/2 cup

Total Cost: $9.40 for the entire recipe
Cost per Serving: $2.35 (assuming 4 servings)